A Hearty, Gut-Friendly Beef Soup Recipe
Megan Sokoli Megan Sokoli

A Hearty, Gut-Friendly Beef Soup Recipe

There's nothing like wandering through the house, enjoying the smell of homemade beef soup. This simple version is warming, hearty, and takes just 30 minutes of prep time, which you can then leave for a few hours on the stove. 

Read More
5 Foods That Calm Your Nervous System
Megan Sokoli Megan Sokoli

5 Foods That Calm Your Nervous System

What you eat impacts your physical health, mental health, and well-being. Eating the right foods can calm your nervous system and settle bouts of anxiety.

Read More