How Being in Nature Can Alleviate Digital Fatigue
Digital fatigue is a type of cognitive overload that happens when you have to deal with a lot of information, notifications, and tasks at once, as well as the stress of staying connected.
One of the best treatments, thankfully, doesn't need an app, a subscription, or a battery. It simply requires stepping outside.
Mindful Movement At Home: Routine + Motivation Tips
Movement at home should be mindful. It can help you calm your mind after a busy day, or before the next one begins. Finding the right time and space to work out will enable you to switch off, destress, and move with intention.
The Beauty Of Slow Living: Understanding That Slow Progress Is Still Progress
To move forward and achieve our goals, it doesn’t need to be with speed. Slow progress offers consistency and enhances your patience.
Rest Is Productive: How To Get More Rest And Understand This Truth
Life doesn’t need to be go-go-go to be successful. A healthy balance is the key to a mindful life.
How To Calm Your Mind After A Busy Day
Switching off your mind can feel like the hardest task of the day. But it is possible to calm your mind after a busy day by taking the right steps.