8 Signs Your Lymphatic System Might Be Sluggish
The lymphatic system is the body's way of clearing out toxins and waste from your system. It relies on movement, hydration, and optimal health to function.
When your lymphatic system slows down, you will know it. There are obvious signs, which some may pass off as hormonal moments, a bad night’s sleep, or eating the wrong foods that day. Yet, if the signs are persistent, it might be down to your lymphatic system becoming sluggish.
Here are the top 10 signs your lymphatic system might be sluggish and what you can do about it.
Persistent Fatigue
Feeling consistently tired or experiencing low energy may be a red flag that your lymphatic system is slowing down.
Toxin build-up can quickly cause your body to work harder, causing mental and physical fatigue.
2. Regular Puffiness or Bloating
If you are often feeling swollen in the body and/or face, and you haven’t done or eaten anything out of the ordinary, you might be experiencing a lymphatic traffic jam.
It is possible to get rid of water weight, puffiness, and bloating by working on improving your lymphatic system.
3. Skin Congestion
The condition of your skin can reflect your internal health. A sluggish lymphatic flow can cause a build-up of toxins, causing blocked pores and skin congestion.
Using facial massage or gua sha are simple methods that can offer a huge boost to your lymphatic system.
4. Sluggish Bowel Movements
Are your bowel movements slow or infrequent? It might be a sign that your digestive system is suffering due to a slow-moving lymphatic system.
Your gut health is closely linked to a lack of movement and the wrong diet, causing a slow lymphatic system.
5. Brain Fog
The misty brain fog that often sits at the forefront of your concentration might mean you need a little detox.
Your lymphatic system supports the glymphatic system, which helps to detoxify your brain. Luckily, there’s nothing some lymphatic work cannot fix.
6. Recurring Infections
When the body deals with a sluggish lymphatic system, it can be common to experience infections, especially in the sinus area.
Anyone dealing with recurring sinus infections might need a lymphatic reset. A gentle sinus massage can do the world of good to reduce inflammation and the risk of recurring infections.
7. Frequent Colds
If your lymphatic system is not clearing pathogens efficiently, you might often experience frequent colds.
Giving some TLC to your lymphatic system will undoubtedly boost your immune system.
8. Cold Hands and Feet
Are you experiencing cold hands and feet in the middle of summer? This might be a clear sign that your lymphatic system is getting sluggish.
A quicker lymph flow can help boost your system and help with your circulation.
Simple At-Home Tips To Boost Your Lymph Flow
Hydrate: Drink plenty of clean water daily.
Dry brushing: do this before showering (always brush toward the heart).
Facial massage: with gua sha or fingers (great in the AM).
Move your body: Walk, stretch, bounce, or dance.
Take deep breaths: Diaphragmatic breathing pumps lymph fluid.
Cold showers: or contrast hydrotherapy to stimulate circulation.
Lymphatic-friendly diet: Reduce processed foods, add antioxidants.
The Best At-Home Lymphatic Drainage Tools
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