The Invisible Mental Load: How Mindfulness Helped Me Carry It Differently
Before becoming a mother, I thought being busy meant having a full calendar.
I thought stress came from deadlines, meetings, appointments, and long to-do lists.
Then I became a parent and discovered something entirely different.
I discovered the mental load.
How Being in Nature Can Alleviate Digital Fatigue
Digital fatigue is a type of cognitive overload that happens when you have to deal with a lot of information, notifications, and tasks at once, as well as the stress of staying connected.
One of the best treatments, thankfully, doesn't need an app, a subscription, or a battery. It simply requires stepping outside.